MINI RETREAT - Full Day Immersive Meditation & Sound Healing Workshop
 Newcastle - September 10th, 2022
  "It truly touched my heart and soul in an unexpected way and I am so grateful to have experienced your work again. The magic continues to unfold days after having been to the workshop, and is reflecting back at me in my daily life."
Melbourne workshop attendee

Meditation & Sound Healing Workshop

Now you can learn how to feel fulfilled, supported and empowered in everyday life.

Video Taken From Our 3 Day Live In Flow Retreat ➤
Take this exclusive opportunity to spend half a day with Matt Omo and Guy Lawrence so that you can learn how to live life on your own terms.
Learn more about our Retreat Experiences
When Science Supports Spiritual Wisdom
A recent survey shared that 77% of Australians have a significant level of 'distress' in their lives and anxiety symptoms were the highest they have been in the five years of the survey.

We believe that our physical bodies have not been able to keep up with the demands, expectations and pace of western society. The new era of the Information Age feeds the mind, but not the body and soul. We have become more disconnected than ever from ourselves, others and the natural world around us. This has become the new normal and somewhere along the way we have simply accepted it. It's time to change the paradigm, demystify these practises and reclaim our power.

Thankfully, science is now supporting what the ancient traditions and cultures new all along, and we'll show you how.

If we apply these teachings from a very grounded knowledge based approach then we can put meaning behind the mystery of some this work. Once we truly understand how our bodies influence our mind and our actions, we can begin to facilitate long-lasting change in our lives.
Why You Are Feeling Stuck...
What am I doing wrong in my life?

Are you tired of life pushing you around and stressing you out?

Living from the conscious mind we are functioning on dated technology from years of use and abuse.

Learn to overcome the limitations of your mind to take command of your life.

Why aren't things changing?

Do you feel restricted, unfulfilled and disconnect?

Living from the subconscious mind we get to the source code of our limited technology where we can streamline it's performance.

Learn to Live an Empowered, Purposeful, Connected & Free Life

How can I create the life that I dream?

Do you feel lost, like you don't have the map to truly change things?

Living from the superconscious mind we transcend the limits of the mind, connect to infinite potential and unlimited upgrades.

Learn Practical tools to Unlocking an extraordinary life.

 Check Out Our Wall Of Love
"I went to the workshop to get the in person live experience of the sound healing. From the workshop I was able to drop into sadness that I had been resisting around the past that really needed to be released."
Penrith workshop attendee
Introducing The Teachings Of The ReConnected Flower Of Flow/Workshops for Wellness
The 4-Pillars
At the base of this flower are the 4-Pillars. These are the foundations, or the 'what' you need to develop in order improve your life.

This in essence becomes the foundation for you to build upon. It is at the core of creating a life in flow. These pillars work together to establish this foundation of flow. If one area is weak the others will suffer as well. It's also important to note they tend to work in a clockwise manner. Starting with awareness and building acceptance, to intention and lastly taking inspired action.
Along with teachings of the 4-Pillars, we will guide you through two processes on the day that support this framework:

Process 1
Proven & Simple Meditation & Breathing Techniques To Help You Reset, Recharged, ReConnected & Break Old Patterns For Good.

95% of our thoughts, feelings, habits and actions we exhibit on a daily basis are run from the subconscious mind. The hardware (our body) ends up controlling the software (our conscious mind).

With proven meditation techniques, it begins to allow us to begin to upgrade our hardware so our software can run better. No matter where we are at on our journey, there's always greater levels of potential within us.

Process 2
Deepening The Process To Reorganise & Reset The Body's Internal Systems (Homeostasis) With Sound, Breath, Energy & Vibration.

Matt works with sound in an innovative process called 'Soul Vibing'. This process is designed to bring sound, breath, bio-chemistry, psychology and meditation together taking you on a journey into a hyper-conscious state where you ReConnect to your Superconscious mind,  gain access to a larger awareness, creativity skyrockets, and your body syncs into the flow-state.

As these shifts occur, you will be able to take back a new perspective into your daily life which will influence your daily choices and actions.
Our recent Coffs Harbour workshop, March 2022 ...
Join Us for the LIVE event, while tickets are still available...
Newcastle - September 10th, 2022
10.00am - 4.00pm

 The Place, Charlestown
Cnr Frederick & Pearson Streets, Charlestown, NSW 2290
Please Note: Due to our business commitments and need to commit to venue hire, NO REFUNDS will be given within 14 days of the event unless the event is postponed due to circumstances beyond our control. There is 7 day cooling off period from ticket purchase within 21 days of the event start date. Please note the $10 AUD bank & service fees will apply.

*No refunds or credits will be offered for any ticket purchased within 14 days of the event date.

Meet Your Facilitators For The Workshop, Guy & Matt...
From left to right, meet Guy and Matt. Collectively they have over 20 years experience in facilitating and delivering this transformational work.

Each of their unique talents are blended together to bring you a rare opportunity to experience the full force of this duo at these events.

Books and philosophy you may have read are turned into real life application for an environment of true change.
Our Core Values & What We Pride Ourselves On:
PROBLEM: Feeling fractured, unfulfilled, misaligned with your purpose and passion. 

OUR PROMISE: We hold an honest and authentic foundation to nurture a strong moral compass of integrity.  Guiding each client into deeper awareness of their purpose and passion.  Which leads to a greater sense of wholeness and fulfilment in life.
PROBLEM: Not feeling supported, lack of conscious like-minded people in your life & connections lacking authenticity.

OUR PROMISE: We create a supportive environment and lead from the heart, facilitating authentic practices designed to create acceptance, understanding and deep connections with each other. 
PROBLEM: Not able to implement growth and a deeper awareness in everyday life.

OUR PROMISE: We know that information is only part of this journey.  All our programs are designed to be interactive and highly experiential to give tangible and measurable results that can be embodied for years to come. 
PROBLEM: Not feeling heard, stuck in old patterns, feel anxious and/or worry a lot, or you are playing small. 

OUR PROMISE: Creating a safe space is our top priority. This can nurture loving & authentic relationships in one's life, overcome past traumas, action without fear & being held while going deeper than ever thought possible.
PROBLEM: Feeling Disempowered and no sense of direction in life.

OUR PROMISE: Our speciality is to empower people in their lives.  Giving tools and techniques that give you access to an extraordinary life. 
"Guy and Matt's energy was contagious and could be felt on arrival - their passion shone through when they were telling their stories."
Brisbane workshop attendee
Join Us for the LIVE event, Now...
Newcastle - September 10th, 2022
10.00am - 4.00pm
The Place, Charlestown
Cnr Frederick and Pearson Streets, Charlestown, NSW 2290
Want to know more about the team behind the retreats? Hear from Guy, Matt, Petra (and special guests) on the Guy Lawrence Podcast.
Frequently Asked Questions:
I’d really love to come to the one day workshop but I’m a little nervous about coming alone. Are there others that come alone?
Many attendees come to our workshops alone, the environment we create is welcoming and fun, we can assure you, you will be comfortable in no time!

The practices are all done individually, it is a mixture of theory/learning and then a chance to meditate as a group and finally experience a full sound immersion with Matt at the end.

If it would help to have a chat with one of our team, shoot an email through to [email protected] with the best contact number. Sometimes it helps to have a chat through things 🙂

From our experience and the feedback we receive from attendees, if you feel curious and called to come along, we encourage you to trust your intuition and lean in, we promise, you won't regret it.

What do I need to bring?
Once you purchase your ticket you will receive and email with all of the details for the day including what to bring, how best to get to the venue, parking and access and options for lunch.
I have not meditated before, does this matter?
No not at all. No experience is needed. Alll that we ask is that you come open-minded and willing to try new things 🙂
How do I know if I'm ready for this?
If you have an itch inside of you that you struggle to scratch, or a yearning for more that you can't quite put your finger on... then you're ready ;) If all you did was say 'I'm gonna give it my best and see what happens', we'd be really surprised if you weren't better off mentally, emotionally and physically than you are right now after the workshop.
"If you want to go fast, go alone; if you want to go far, go together"
- African Proverb
Contact Us:
Ph: (02) 7252 5694
Office Hours:
10am - 5pm Monday to Friday