The ReConnected Experience
Release the Year and Realign with Yourself.
As the year draws to a close, take the space to pause, breathe, and prepare to begin again — calm, clear, and connected.
Close the Year with Presence. Begin the Next with Purpose.
Save 10% with Early-Bird Tickets
Early-Bird Ends 30th November
Early-Bird Ends 30th November
You've given so much this year — to your work, your family, your commitments.
You've carried, created, achieved, and held it all together.
You've carried, created, achieved, and held it all together.
But beneath it all... there's a quiet ache. A gentle whisper reminding you there's more.
Not more to do — but more to feel.
Not more to do — but more to feel.
You're not broken. You're not lost.
You've just drifted from your deepest truth — the stillness that sits within you.
And before the year ends, it's time to come home to yourself.
Newcastle
Saturday, 13th December, 2025
9.30am - 6.30pm
The Place, Charlestown Community Centre,
Cnr Frederick & Pearson Streets, Charlestown, NSW 2290
Explore a day of Meditation, Energy, Breathwork & Sound Healing —
a grounded journey back to presence.
SAVE 10% with Early-Bird Tickets!
Early-Bird Ends 30th November 2025
WELCOME TO OUR
ReConnected Workshop
In the rush of the year that was, we can forget the quiet rhythm of our soul.
This is your moment to return to that rhythm — to soften, to listen, and to reconnect with the essence of who you are.
This is your moment to return to that rhythm — to soften, to listen, and to reconnect with the essence of who you are.
Here, we remember that presence is power, and peace is our natural state.
Please watch this short video first:
Awaken Your Potential...
Awaken to Self-Awareness
Gain a deeper understanding to your inner self, recognising patterns, blockages, and potentials that were previously obscured.
Awaken to New Possibilities
Step out of your daily routine and immerse yourself in transformative practices, and experience new paths and opportunities for personal and spiritual growth.
Awaken to Emotional Healing
The workshop can facilitate the release of suppressed emotions, allowing for healing and a renewed sense of emotional freedom.
Awaken to Physical Vitality
Through our practices meditation, breathwork, and sound healing, it's not uncommon to experience a rejuvenation of physical energy and wellness.
Awaken to a Sense of Community
By connecting with others in a meaningful, supportive environment, you will feel a renewed sense of belonging and shared purpose.
Awaken to Spiritual Connection
It's common to foster a stronger connection to spirit, and experience the mystical that's beyond our everyday 5 senses, enhancing your sense of peace and purpose.
Video Taken From Our 5 Day Retreat
Attending our introductory workshop is an excellent opportunity to immerse yourself in the transformative practices that "Live in Flow" offers, condensed into a bite-sized, engaging experience.
The ReConnected Workshop is a guided immersion into the transformative practices that Live in Flow is known for — meditation, sound healing, energy work, and conscious breath — all distilled into one profound day of reconnection.
Guided by Guy Lawrence and Matt Omo, you'll explore how to quiet the noise of the mind, awaken your energy, and come home to a deeper sense of peace and clarity.
Whether you're seeking to close your year with presence or open 2026 with intention, this workshop offers a space to reflect, reset, and realign with your truest self.
In just one day, you'll step into a powerful space of reflection, healing, and reconnection — supported by community, guided by intention, and held in presence.
This isn't just another workshop; it's a sacred pause — a moment to look back on the year that's been, release what no longer serves you, and realign with the truest version of yourself as you step into 2026.
Within this nurturing environment, you are not alone. You're surrounded by others walking the same path — like minded people seeking to live authentically, to breathe more deeply, and to move in flow with life's rhythms.
Together, we create a sanctuary for growth, courage, and celebration.Imagine waking each day with a quiet confidence — free from the old patterns of doubt or unworthiness. Choices feel clearer. Opportunities expand. You no longer question your path; you trust it.
This is what it means to reconnect. To remember that the peace, clarity, and power you seek have always been within you — waiting to be reawakened.
Listen to what previous attendees have experienced:
From Previous Participants Who Attended Our Introductory Workshops:
"Outstanding experience. Many, many, many levels beyond extraordinary.
If in doubt do it, if in no doubt still do it. Become someone new and even more beautiful than you already are!".
Michelle
⭐⭐⭐⭐⭐
"The open hearted integrity of these group facilitators & leaders is amazing.
The safe support welcome people of many backgrounds, ages and interests totally recommend!.".
Wayne
⭐⭐⭐⭐⭐
"Hi Guys! I attended your one day workshop in Penrith yesterday and was absolutely mind-blown... Wow!
Just wondering when you are coming back later in the year? I would as I would LOVE to give this workshop as a gift for a few friends so they can feel what I feel now".
Brigetta
⭐⭐⭐⭐⭐
"Wow. came into this extraordinary day with no expectations, open and ready to learn.
Walked out with an open heart and a profound feeling of healing. I will be definitely be booking into more events in the future. Thank you so much. Words cannot describe this incredible day. A MUST DO workshop".
Sue
⭐⭐⭐⭐⭐
"I wished to thank Guy and Matt for the excellent workshop on Sunday. I have been on a very long journey of trying to connect with my inner self (spanning over a 6 years).
... I was expecting very little from the workshop on sunday. I had just come along to experience this work, especially because you mention work with sound and music.
Long story short, I experienced a very unexpected cathartic event during the second half of that day. Caught me completely by surprise. I have been desperately trying all sorts of avenues to make a safe, ongoing connection with my inner core (child) and somehow you provided another opportunity for us to communicate again. It was wonderful. I was able to meet with myself, revisit my mother daughter connection with myself and the earth, the earth mother ... it was incredible. I could go on and on about how this was so special... So thank you".
Shay
⭐⭐⭐⭐⭐
"Guy and Matt are the true healers of this world. Combining their individual skills, knowledge, healing modalities and spiritualism (in the most scientific sense),
they are the shining lights for many of us. They are paving the path and showing the way of the future. Future, where for the humanity, the healing of our bodies, hearts and minds becomes our life's priority in order to create not only our own healing, but the healing of this planet.
I cannot thank each of them enough for the support they have given me, and cannot recommend them highly enough to anyone seeking inner peace and the sense of true freedom."
Alja
⭐⭐⭐⭐⭐
When you are at your best, you can give your best to others, creating a positive ripple effect in your family, community and beyond.
Why You're Feeling Stuck...
You can't think your way out of what you're feeling.
Most of us try — we read, reflect, analyse — but the mind alone can't dissolve what the body still holds.
Over time, unprocessed emotions and old experiences settle in as tension, fatigue, or heaviness. We feel "off," even when life looks fine on the surface.
True transformation requires moving beyond the analytical mind to engage directly with the body, where many of our emotional, energetic, and historical imprints reside.
True healing begins when we move beyond thought and back into the body — when we breathe, feel, and allow energy to flow again.
Through meditation, breathwork, and sound healing, we open the pathways for release — clearing what's been stuck and awakening the calm, clarity, and vitality that's been waiting underneath.
As the year comes to a close, this is your moment to let go of what no longer serves you — so you can step into 2026 with lightness, purpose, and genuine reconnection.
Hi! We're Guy & Matt, co-founders of
Live In Flow
We are happy and honoured to welcome you into our world. We come from different parts of the globe, from different backgrounds and different teachings but we share the same love and passion to help people transform their lives and live in flow.
With over forty years collective experience, we certainly understand the challenges people face, as we are no different and have been there, done that and worn the t-shirt!
Some of the mistakes we've made along the way are...
Used alcohol as a crutch to numb emotional pain that I did not want to face.
Stayed stuck in a job I hated because we didn't believe it was possible to follow our heart and create our dream life.
Continually attract the wrong people in our lives who didn't love us or see us for who I really am.
Live from pay check to check and felt financial abundance was not possible and too scared to invest in ourselves first.
Put everyone else first, and myself last, with feelings of guilt, shame and unworthiness every time I tried to change this.
Thinking that something within me was broken as I kept attracting the wrong partners in my life.
Don't fall into the trap of believing these
Spiritual Myths...
1.
It's only for people in crisis.
It's all too easy to believe that our programs are only for those who have hit rock bottom or are in deep distress... This couldn't be further from the truth. Our teaching benefit anyone seeking personal growth, more profound happiness, and a more authentic life, regardless of their current situation.
2.
It's too woo-woo or esoteric.
You might be thinking our teachings are too abstract, mystical, or not grounded in practical reality. Yet, our programs combine spiritual principles with practical, actionable steps that can be integrated into daily life.
3.
I need to be advanced or meditating for hours each day to get results.
This is simply not true. Whether you are a complete beginner or an advanced student, everything within the coaching membership can be tailored to meet your ability. All that is needed is an openness and willingness to try new things.
4.
I must be a strict student and not have fun!
True spiritual practice is about balance and authenticity, embracing all facets of life, including joy and playfulness. Being a strict student of spirituality doesn't necessarily lead to deeper understanding or fulfillment. In fact, joy and laughter can be powerful tools for spiritual growth, helping to release tension, foster connection, and enhance learning.
It's time to put YOU FIRST— fully, unapologetically, and without guilt.
This isn't selfish; it's sacred.
When you refill your own cup, you don't take from others — you overflow into them. You deserve to enter 2026 replenished, not running on empty.
This isn't selfish; it's sacred.
When you refill your own cup, you don't take from others — you overflow into them. You deserve to enter 2026 replenished, not running on empty.
What if there was another way?
Heal old wounds and releases emotional traumas that hold you back.
Liberate yourself from the past, allowing for a profound transformation, fostering worthiness, self-love and self acceptance. This healing journey not only alleviates the burden of unresolved emotions but also fosters a deeper sense of inner peace and self-awareness.
Liberate yourself from the past, allowing for a profound transformation, fostering worthiness, self-love and self acceptance. This healing journey not only alleviates the burden of unresolved emotions but also fosters a deeper sense of inner peace and self-awareness.
Encourage self-care and prioritise YOU and your well-being.
Not only will you nurture your physical, mental, and emotional health, but also reinforce your sense of self-worth and empowerment. By putting yourself first, you recharge your energy and enhance your capacity to handle life's challenges with resilience and clarity.
Not only will you nurture your physical, mental, and emotional health, but also reinforce your sense of self-worth and empowerment. By putting yourself first, you recharge your energy and enhance your capacity to handle life's challenges with resilience and clarity.
Identify and overcome mental barriers that keep you feeling stuck.
Illuminate the subconscious patterns and beliefs limiting your potential, allowing you to challenge and transform them. As these barriers are dismantled, you experience a significant shift in your life, marked by increased freedom, creativity, joy and motivation.
Illuminate the subconscious patterns and beliefs limiting your potential, allowing you to challenge and transform them. As these barriers are dismantled, you experience a significant shift in your life, marked by increased freedom, creativity, joy and motivation.
Build Emotional Intellgence and learn to observer more, react less even when the sh@t hits the fan.
The world around us, and humans within it will always bring growth opportunities. We often look at these as challenges or upsets. The truth is once we learn how to take command of our emotions and not let our emotions take over us we step into an empowered way of relating and living life. This allows us to nurture a deeper understanding, empathy and connection in all areas of our lives.
The world around us, and humans within it will always bring growth opportunities. We often look at these as challenges or upsets. The truth is once we learn how to take command of our emotions and not let our emotions take over us we step into an empowered way of relating and living life. This allows us to nurture a deeper understanding, empathy and connection in all areas of our lives.
For many of us, feeling truly safe within our own body is rare.
Sometimes we don't even know why — we just sense a quiet discomfort, a tension that never quite releases.
Sometimes we don't even know why — we just sense a quiet discomfort, a tension that never quite releases.
This then leads into feelings of unworthiness, shame and guilt. It DOES NOT have to be like this. There is a beautiful soul within us all that wants to express itself fully... and now it's time to do so.
Transformation Starts From The
Inside Out!
By cultivating the love and joy for yourself within you, it will ripple into the world around. It's a transformation that radiates energy, kindness, and positivity into your life. As you become more aligned with your own essence, your interactions, relationships, and even your challenges are approached with a more compassionate, open-hearted perspective.
Meditation & Sound Journeys
Unlock Your Healing Power
We believe that our physical bodies have not been able to keep up with the demands, expectations and pace of western society.
The new era of the Information Age feeds the mind, but not the body and soul. We have become more disconnected than ever from ourselves, others and the natural world around us. This has become the new normal and somewhere along the way we have simply accepted it. It's time to change the paradigm, demystify these practises and reclaim our power.
Meditation and sound healing is exceptionally beneficial for health and wellness because it leverages the vibrational nature of all existence. By aligning our body's frequencies with therapeutic frequencies, sound vibrations from instruments like crystal bowls and gongs, these practices promotes deep relaxation, reduces stress, and activates the body's natural healing responses.
Modern science validates its impact, showing that sound healing can shift brainwave states from active to restorative, enhancing overall well-being. We blend ancient techniques and modern science in our meditation and sound healing sessions, providing a holistic approach to physical, emotional, and spiritual rejuvenation.
The ReConnected Experience
The Format: Your Guide to Transformation
1. Reflect. Release. Reawaken: The Year That Was — and the One to Come
Before we move forward, it's essential to pause.
In this powerful session, you'll be guided to gently reflect on your year — to celebrate what worked, acknowledge what didn't, and consciously release what you no longer need to carry into 2026.
Using grounding meditations, intentional journaling, and guided inquiry, you'll create space to gain perspective and clarity. From that stillness, you'll begin to set heartfelt intentions for the year ahead — aligning with what truly matters to you.
This process transforms reflection into fuel for growth — helping you step into the new year with renewed energy, purpose, and a clear inner compass.
2. Amplify Your Zen: Discover the Power of Group Meditation
Struggle with meditation? Meditating in a group setting amplifies the benefits of the practice, creating a uniquely powerful and experiential environment.
When individuals meditate together, the collective energy of the group enhances each person's experience, often making it easier to delve deeper into the meditative state. This shared energy can lead to a heightened sense of connectivity and unity, making the meditation more profound.
Moreover, being in a group provides motivational support and a sense of belonging, which can be especially encouraging for beginners or those who find solo meditation challenging. The group dynamic also introduces diverse meditative insights and practices, enriching your own understanding and experience.
3. Breathwork & Sound Healing: Journey into Superconsciousness with Soul Vibing
Breathwork and sound healing, especially through Matt's innovative 'Soul Vibing' process, offer profound benefits for both mind and body.
This unique method combines sound, breath, biochemistry, psychology, and meditation to guide you into a hyper-conscious state. In this state, you experience reality beyond your five senses and connect deeply with your superconscious mind, where awareness expands, creativity soars, and your body enters a natural flow state.
Experiencing these shifts allows you to gain new perspectives that profoundly influence your daily choices and actions, making decisions that align more closely with your deepest needs and aspirations, and steadily enhancing your overall quality of life.
Watch Below
A Quick Insight To Our Workshops
We've made it our mission
to share this knowledge with as many people as possible!
Join Us!
Limited Tickets Available.
Newcastle
Saturday, 13th December, 2025
The Place, Charlestown Community Centre,
Cnr Frederick & Pearson Streets, Charlestown, NSW 2290
24 Page Colour Printed Workbook
Fun, Practical Workshop Theory To Deepen Your Understanding
Action Steps Guide To Practise At Home
Guided Group Meditation Experience
Guided Group Sound Healing & Breath-work Journey
Advanced workshop: Chakra Clearing
Advanced workshop: Group Intention Healing
SAVE 10% with Early-Bird Tickets!
Early-Bird Ends 30th November 2025
| Schedule |
Morning Session: Reconnection & Foundation
9:30am - Opening Circle & Guided Intention
Welcome, introductions, and grounding into the energy of the day.
10:00am - Embodied Theory & Group Practice
Understand the nervous system, emotional blocks, and how to reconnect through presence.
10:45am - Break
11:00am - Reconnection Meditation & Breathwork Introduction
Begin the journey inward with breath and stillness.
11:45pm - Integrative Practices & Energy Awareness
Explore practical tools to release tension and cultivate inner clarity.
12:30pm - Guided Breathwork & Sound Healing Journey
Let go of resistance and drop deeper into your body with guided breathwork and sound.
1:30pm - Lunch Break
Enjoy time to nourish and rest.
Afternoon Session: Advanced Energetics
2:30pm - Advanced Practices Introduction
Step into expanded awareness and subtle energy practices.
3:00pm - Chakra Activation Meditation & Sound Journey
Activate your energy centres and awaken new layers of clarity and purpose.
4:00pm - Break
4:15pm - Energetic Mapping & Self-Inquiry
Deepen your understanding of your energy field and intuitive intelligence.
5:00pm - Group Intention & Energy Healing
Receive collective energy work to amplify integration and healing.
6:00pm - Closing Circle
Reflect, share, and anchor the day's transformation.
6:30pm - Completion & Farewell
And one last thing...
Like many of us, you might have put yourself last, investing in everything and everyone else before your own well-being. This often leads to feeling disconnected, overwhelmed, and unfulfilled, as if life's true essence is just out of reach.
We've learned that the real magic of life is unlocked when you prioritize investing in your own growth and happiness. Embracing your journey with Inner Self-Mastery is about acknowledging your worth and giving yourself the gift of transformation. No more sidelining your dreams for others, ignoring your spiritual needs, or saving yourself for last.
SO, ASK YOURSELF... ISN'T IT TIME TO PRIORITIZE YOUR WELL-BEING, DISCOVER YOUR AUTHENTIC SELF, AND EMBRACE THE LIFE YOU TRULY DESERVE?
If you're ready to say "Yes" and place yourself at the forefront of your life's adventure, then we're excited to guide you on this transformative journey with Inner Self-Mastery. Here, you're not just another participant; you're the catalyst for your own profound change.
Our Core Values & What We Pride Ourselves On:
OUR PROMISE: We hold an honest and authentic foundation to nurture a strong moral compass of integrity. Guiding each client into deeper awareness of their purpose and passion. Which leads to a greater sense of wholeness and fulfilment in life.
OUR PROMISE: We create a supportive environment and lead from the heart, facilitating authentic practices designed to create acceptance, understanding and deep connections with each other.
OUR PROMISE: Creating a safe space is our top priority. This can nurture loving & authentic relationships in one's life, overcome past traumas, action without fear & being held while going deeper than ever thought possible.
OUR PROMISE: We know that information is only part of this journey. All our programs are designed to be interactive and highly experiential to give tangible and measurable results that can be embodied for years to come.
OUR PROMISE: Our speciality is to empower people in their lives. Giving tools and techniques that give you access to an extraordinary life.
Frequently Asked Questions:
| I’d really love to come to the one day workshop but I’m a little nervous about coming alone. Are there others that come alone? |
Many attendees come to our workshops alone, the environment we create is welcoming and fun, we can assure you, you will be comfortable in no time!
The practices are all done individually, it is a mixture of theory/learning and then a chance to meditate as a group and finally experience a full sound immersion with Matt at the end.
If it would help to have a chat with one of our team, shoot an email through to [email protected] with the best contact number. Sometimes it helps to have a chat through things ?
From our experience and the feedback we receive from attendees, if you feel curious and called to come along, we encourage you to trust your intuition and lean in, we promise, you won't regret it.
| What do I need to bring? |
Once you purchase your ticket you will receive and email with all of the details for the day including what to bring, how best to get to the venue, parking and access and options for lunch.
But we do recommend the following:
- Drinking Water
- Yoga mat or something to lay on
- Pillow and blanket if you need extra comfort
- Eye mask
- Light snacks
- Notepad and paper
| I have not meditated before, does this matter? |
No not at all. No experience is needed. Alll that we ask is that you come open-minded and willing to try new things ?
| How do I know if I'm ready for this? |
If you have an itch inside of you that you struggle to scratch, or a yearning for more that you can't quite put your finger on... then you're ready ;) If all you did was say 'I'm gonna give it my best and see what happens', we'd be really surprised if you weren't better off mentally, emotionally and physically than you are right now after the workshop.
| How many people generally attend? |
Usually between 50 to 100 hundred people attend, depending on size of venue and which city/town we are in.
We appreciate that some people are nervous to attend in a group environment, but just know that you will be stepping into a safe, sacred and loving space. You'll be amazed at the kind of people an event like this attracts, and how we are all very similar in some ways.
Guy and Matt have worked with thousands of people in larger groups like this, and rest assured you are in good hands.
| Is food provided? |
No. We encourage you to eat before you come, and bring light snacks and a refillable water bottle. The availability of food will be dependant on location and venue.
| Do you offer on going support? |
Absolutely! We have a whole infrastructure for support and community if you choose to continue to work with us and evolve your spiritual development.
Terms and Conditions - Our Cancellation Policy
1. 7-Day cooling off period from the day of purchase for full refund (less a AU$10 cancellation fee).
2. After the cooling off period tickets are nonrefundable.
3. If you are able to find a replacement for your booking then the above cancellation terms will not apply.
a) Live In Flow will not be responsible for finding a suitable replacement, it is the responsibility of the ticket holder.
b) Transfers must be advised and completed no later than 2 days prior to the event start date.
b) Transfers must be advised and completed no later than 2 days prior to the event start date.
4. We reserve the right to cancel the workshop if it is not meeting the workshop minimum. If we do so, you will be refunded in full.
5. If we find that the workshop is not a good fit for you, we reserve the right to cancel your reservation, in which case your payments will be fully refunded.
6. If the change or cancellation is due to force major (i.e. political unrest, war or threat of war, riots, civil strife, closure of airports or ports, industrial disputes, terrorist activity, natural and nuclear disasters, fire, Acts of God, adverse weather or other similar events beyond the control of Live In Flow Retreats, there will be no refunds given. Please ensure your travel insurance policy covers you for any cancellations.
5. If we find that the workshop is not a good fit for you, we reserve the right to cancel your reservation, in which case your payments will be fully refunded.
6. If the change or cancellation is due to force major (i.e. political unrest, war or threat of war, riots, civil strife, closure of airports or ports, industrial disputes, terrorist activity, natural and nuclear disasters, fire, Acts of God, adverse weather or other similar events beyond the control of Live In Flow Retreats, there will be no refunds given. Please ensure your travel insurance policy covers you for any cancellations.