ReCONNECTED
RETREAT
Discover Who You Really Are
Monte Velho Retreat Centre
Aljezur, Portugal
July 10th - 15th, 2023 (5 nights)
TRANSFORM YOURSELF
An ALL INCLUSIVE RETREAT experience that will help you let go of the old to let in the new.
Andrew – Retreat Attendee
"Guy Lawrence, Petra Brzovic and Matt Omo you all gave me an ultimate getaway experience that I could never have dreamt of. I could never have known was even possible in everyday life! My gratitude towards you all knows no bounds..
So I'm still not sure that what I experienced over the weekend was real. It honestly feels like an amazing dream. Since getting home a lot of our friends have been asking how it was but to try and explain it in words, which can't possibly describe the emotions you went through, is impossible. Everyone at the 3 day wellness retreat was amazing. We were surrounded by so many beautiful people"


The Format For The Retreat:
Each day we will move through the processes below using community, meditation, sound, energy and group intentions to create transformation in our lives.
1. Clearing
Day one we come together as a group and begin to let go to what no longer serves us.
2. Empowerment
Day two we move through our blocks & begin to step into our personal power.
3. Connection
Day three we begin to connect to our deeper selves and the infinite wisdom within us all.
4. Heal & Surrender
Day four we heal, seal & surrender so we can step into our truth & live life fully.
Develop Your Brain/Heart Connection
Learn tools to help master your mind, and align it with your heart to live with more fulfilment and guidance daily.
Reconnect To Your Body's Intelligence
Your body carries the memory of everything that you ever went through in your life. Learn how to free yourself from the past.
Align Your Energy Centers
Science is now showing how effective meditation is on the body. Learn simple skills to help influence the body & mind.
Experience The Healing Power Of Sound
Practised for thousands of years, they are designed to connect people to their authentic truth of who you really are.
Turn Theory Into Action
The beauty of being away from your normal environment is that you will be able to apply the teachings in real time with no distractions.
Make New Friends For Life
One of the consistent feedbacks we get after the retreat are the lifetime friendships made & the positive impact it makes long-term.
The Retreat Facilities
The Live In Flow mental wellness Retreat is held at the beautiful Monte Velho Retreat Centre, Aljezuer, Portugal, where South Western Europe sinks into the Alantic.
Unique Nature. Unique Experiences.
Monte Velho is located in the middle of nowhere, where south-western Europe sinks into the Atlantic. It is a region enriched by the strength of its' nature, where the high cliffs overlook the ocean, filling the air with a fresh breeze, spreading myths and tales of fishermen, sailors and pirates, sunken ships and great fisheries.
Casa das Pinhas - The House Of Pines
A large 170 square meter, circular, beautifully designed pavilion with panoramic views of the hills and the ocean, with cork floors and underfloor heating for your comfort.
Retreat Centre Accommodation.
The retreat offers accomodation rooms that are cozy with rustic decoration, all that is needed for letting go and surrendering to the space of being taken care of.
 
As you walk out the door, may you greeted by the beautiful sunlight or the magical starlight at night.
Meet The Team...
From left to right, meet Matt, Petra and Guy. Collectively they have over 30 years experience in facilitating and delivering this transformational work.

Each of their unique talents are blended together to bring you a rare opportunity to experience the full force of this trio at these events.

Books and philosophy you may have read are turned into real life application for an environment of true change.
All Inclusive Farm To Table Locally Grown Food
The retreat includes breakfast, lunch and dinner for the entire time you are there. The Monte Velho chefs design balanced menus to provide all the nutrients for good health and create inspiring plant-based dishes.

We pay attention to the principles of Ayurveda as we understand the healing effects of food. This traditional system of medicine is based on studying the unique conditions of each one individually. Looking to personal attitudes, intolerances, time of the year, and being aware of how to bring Joy and Love to our dishes 
 
We follow a gluten free, plant based template with vegan options available. Note: this is an alcohol free retreat.
Accomodation Options
Please Note: Due to demand, all rooms are shared. If you are booking with your spouse, family member or friend, email us once you have booked to ensure you are placed in the same room as them. If you are coming alone we allocate the rooms on a gender basis. If you are feeling nervous about this, simply know that the roommates you will have will be a complete gift – trust the process. There is a reason you will end up with whoever you end up with. Many roommates have become friends for life.
OPTION 1) Two Double Rooms with Shared Bathroom
Located in the main building, there are two seperate rooms with a shared bathroom and toilet. Each room will have two single beds or a room can be arranged as a double bed for couples.
 
The rooms that are cozy with rustic decoration, all that is needed for letting go and surrendering to the space of being taken care of.
 
OPTION 2) Double Room with Private Bathroom
Separate from the main building, the individual room has a queen bed with a private bathroom and toilet. 
 
The rooms are cozy with rustic decoration, all that is needed for letting go and surrendering to the space of being taken care of.
 
Our Wall Of Love Testimonials:
"We were heading for a break-up"
"There's nothing to be scared about"
".Transformational is an understatement"
"I dropped a lot of self-doubt"
"My Journey with Recovery"
"...it feels like coming home."
"...the magic that unfolds is insane!"
"I was worth waiting for!"
"Healing my past has allowed more space for abundance"
Pricing & Schedule
REGISTRATION IS NOW OPEN
STARTS: 2.30pm, Monday July 10th
ENDS 2.00pm, Saturday July 15th
Option 1)
Two Double Rooms with Shared Bathroom
€1997
Per Person
 Early Bird Pricing has now ended.
➜ Payment plan still available for a limited time!
Please Note: Being over two years in the making there is a high demand on this retreat. Be quick if you want to secure your spot.
Included:
  • 5 nights of accommodation with double room & shared bathroom
  • 3 meals per day. Breakfast/lunch/dinner
  • All classes, lectures & processes with Guy, Matt & Petra (in English)
  • Yoga mats and props
  • Bed linen & 1 towel
Not Included:
  • Travel to Portugal and back
  • Travel Insurance for cancelations
  • Transfers to/from the retreat center 
  • Usage of the sauna and steam bath
  • Massage
1 x Payment €1997
PURCHASE HERE
4 x Payment Plan Available
Option 2)
Double Room with Private Bathroom
€2397
Per Person
 Early Bird Pricing has now ended.
➜ Payment plan option currently available
Please Note: There are very few of these rooms with private bathroom. Be quick if you want to secure your spot.
Included:
  • 5 nights of accommodation with double room & private bathroom
  • 3 meals per day. Breakfast/lunch/dinner
  • All classes, lectures & processes with Guy, Matt & Petra (in English)
  • Yoga mats and props
  • Bed linen & 1 towel
Not Included:
  • Travel to Portugal and back
  • Travel Insurance for cancelations
  • Transfers to/from the retreat center 
  • Usage of the sauna and steam bath
  • Massage
1 x Payment €2397
WAITLIST
SOLD OUT
4 x Payment Plan Available
PLEASE ENSURE YOU READ OUR RETREAT CANCELLATION POLICY CAREFULLY BEFORE PURCHASING 
1. Cancellations made before April 11, 2023 (90 days before the retreat start date):
     a. will receive a full refund less a 150 Euro cancellation fee,
     b. or can be issued a retreat credit for the ticket price paid, valid for one year, which can only be transferred to another retreat one time.
 
2. Cancellations made between April 11 and May 26, 2023 (45 to 90 days before the retreat start date) will result in a loss of 50% of the trip price.
 
3. Cancellations made after May 26, 2023 (less than 45 days before the retreat start date) will result in a total loss of funds.
 

4. If you are able to find a replacement for your booking then the above cancellation terms will not apply.
     a. Live In Flow will not be responsible for finding a suitable replacement, it is the responsibility of the ticket holder.
     b. Transfers must be advised and completed no later than 2 weeks prior to the retreat start date.

5. We reserve the right to cancel the trip if it is not meeting the retreat minimum. If we do so, you will be refunded in full.

6. If we find that the trip is not a good fit for you, we reserve the right to cancel your reservation, in which case your payments will be fully refunded.

7. If the change or cancellation is due to force major (i.e. political unrest, war or threat of war, riots, civil strife, closure of airports or ports, industrial disputes, terrorist activity, natural and nuclear disasters, fire, Acts of God, adverse weather or other similar events beyond the control of Live In Flow Retreats, there will be no refunds given. Please ensure your travel insurance policy covers you for any cancellations.

Trip cancellation insurance is always recommended whenever making travel plans.

What airport do I fly into?
You will book your international ticket into and out of Faro (airport code: FAO).

Where is the Retreat Centre?
Monte Velho is located in the west coast of South Portugal, in the middle of the Natural Park of Costa Vicentina, surrounded by forest and overlooking the Ocean. You can expect amazing and wild beaches, beautiful walks around the park and stunning sea cliffs.

What time is check in on 10th July?
Check In begins at 12noon. Retreat starts at 2pm.

What time is check out on 15th July?
Check out is 2pm, after lunch.

What do I need to bring?
All travel documents, one coat, bathing suit, beach towel, mosquito repellant, journal and pen, water bottle, clothing that can be layered.

What are the accommodations like?
The holistic centre is designed to offer all the comfort and space you need for your
practices. The yoga spaces are made with round wood architecture and heated cork floor,
inspired in by a space in the Brazilian rainforest, surrounded by nature.

The rooms are cozy with simple decoration, all that is needed to let go and surrender to the
space of being taken care of.

How do I get there?
Faro is the closest airport (1.15h away from the venue), and from there you have 3 options:

- DRIVE:
Rent a car and drive yourself. Takes around 1h20min drive (route link). instructions
you need to drive on the A22, direction Lagos, all the way til the last exit at LAGOS , is LAGOS - VILA DO BISPO exit.

After that drive direction Vila do Bispo, once at Vila do Bispo , turn right towards EN 268, direction Aljezur , Carrapateira. Drive aprox 12 kms, and turn right at VILARINHA , after that, more 700meters, you have the turn to MONTE VELHO at your left side, drive all the way on the dirt road, once in gate the code is 2001A.

- TRANFERS:
Take a Transfer, around 120€ each way from 1 to 4 people or 160€ per 7 people (we can book in Monte Velho reception).

- PUBLIC TRANSPORT:
(the cheapest option, but takes a little longer).

Take the bus to Faro railway station and then the train to Lagos. From there, walk 5 min. to the bus station and from there:

Take bus from Lagos another bus to SAGRES Bilhetes, Preços e Horários | Rede Expressos (rede-expressos.pt).- it doesn't stop in Carrapateira, only in Vila do bispo. From Vila do Bispo the best is to take a taxi (around 20€) to Monte Velho.

Take bus from Lagos, there is a bus to Aljezur too Bilhetes, Preços e Horários | Rede Expressos (rede-expressos.pt) , doesn't stop in Carrapateria. And from Aljezur take a taxi to Monte Velho (around 25-30€).

- TAXI:
Take taxi from Lagos to Monte Velho straight (60€ aprox) or
Monte Velho - Carrapateira/ 1 pax to 4- 15,00€
Monte Velho / Beaches (Amado e Bordeira) 1 pax to 4 - 20,00€
Monte Velho -Lagos 1 pax to 4- 50,00€
Monte Velho - Faro 1 pax to 4- 110,00€
Monte Velho – Sagres 1 pax to 4 - 40,00€
Monte Velho - Portimão 1 pax to 4 - 60,00€

- SHUTTLES:
Shuttles from Lisbon Airport to Monte Velho:
Van 8 Pax: 350€
Taxi 4 Pax : 295€

Where can I stay prior to or after the Retreat that is close by?
In Carrapateira, the closest village which also has restaurants and a shop, Pensão as Dunas or Casa Presente, are affordable and good options for accommodation near the beach.

Is there any place around to rent a Bike or Car?
Car rental is advised to be arranged in Faro Airport where there are several international
car rental companies.

Closest car rental service around is Lagos:
http://www.luzcar.com/
http://www.lagorent.com/pt/

Bike rental in Carrapateira with Bikes - Carrapateira Extreme Tours & Activities - Algarve

Is there a town within walking distance?
Carrapateira is the closest village; it has some restaurants and small shops and two
stunning beaches. The distance is 4kms from Monte Velho. Usually people go either by a
shared taxi, car, bike or walking for the trained ones.

Is there a beach within walking distance?
Carrapateira has 2 beaches: Amado and Bordeira, both located around 3,5 kms from the
venue. Is it possible to go to Amado walking (may take 1:15h), by car (6 min), by taxi or by
bike (can be rented in Carrapateira).

Is there a shop and restaurants within walking distance?
There is a shop in Carrapateria as well as restaurants and bars.

Can you explain a little bit about food?
It is a vegetarian and vegan buffet with several options, so people can help themselves.
Our catering is vegetarian and vegan, and we try to provide organic and local products
The kitchen team can adapt to allergies and intolerances among the group.

Can we cook in the premises?
No, only our catering team is authorised to cook in the kitchen

Do you have laundry service?
We don't provide laundry service in a regular basis, but if a guest needs, we can use our
laundry machine for a basic price of 5€.

What are the room cleaning details?
We do a cleaning every day the toilet and the rooms, but we do not arrange the beds (up to
the client). Bath carpets changed daily and towels in the middle of the retreats.
Extra towels available upon request.

Are there yoga mats available at the location (and other props)?
We provide mats and props for yoga practice: blocks, bolsters, straps, etc.

What about wifi at the location?
Only in the main hall and reception there is Wi-Fi.

Do you have massage appointments? (Please book prior to or after the retreat period 🙏)
Yes, there is availability. 60€ 1 hour of massage, to be paid in cash to the therapist. Our team of therapist includes different massages.- deep tissue massage, ayurvedic massage, thai, etc. We have other therapist for special needs (acupuncture, physiotherapy, crano-sacral, etc)

What are the prices for surfing? (Please book prior to or after the retreat period 🙏)
1:30h 45€
1 Day 65€
3 Days 130€

What other activities can be organised? (Please book prior to or after the retreat period 🙏)
Dolphin watching with https://marilimitado.com/ in Sagres,
Bird watching
Winery visit to Monte Casteleja
E-bike tours

 Want to speak to us to address any questions or concerns regarding the retreat? 
Schedule a call with us HERE
Peggy – Retreat Attendee

"I absolutely loved the retreat and it was completely life changing. I discovered things about myself that I didn't know were still holding me back...

...I am sooooo grateful to have met Matt Omo Petra Brzovic and Guy Lawrence and all the beautiful souls at the retreat. look forward to doing it all again! Ps. The food is also next level amazing".

About Matt Omo...
Matt is a leader of the sound healing movement in Australia with over 15 years experience working with a variety of sound healing techniques bridging cultures and traditions from around the world.

Over the last five years, the reach of Matt's work has stretched across Australia and beyond benefiting thousands of people around the world. This is accomplished through workshops, speaking at health and wellness events and festivals, as well as leading sound journeys in corporate settings.

The work and awareness around sound healing and its benefits are growing every day. Matt is developing new programs and products to meet this need and continue to support people in discovering the benefits of the healing power of sound.

About Guy Lawrence...
In 2010 Guy co-founded health & wellness company 180 Nutrition. He has spent the last 15 years turning over every stone within the health industry to find out what actually truly makes us happy, healthy and strong and live a fulfilled life.

At the beginning of 2018, Guy stepped down from 180 Nutrition to start his new project Let It In. s

– Within 3 years, 180 Nutrition gained national media, became a multi-million dollar company and their podcast (with the same name) racked up over 2 million download over a 3 year period. This was achieved from making heart-based decisions (hint).

– Spent 5 days at a blind-study meditation retreat and generated the same amount of electricity in his body than an electric eel (true story).

– Spent 5 days with Wim Hof (The Ice Man) exploring cold-exposure, breath work & meditation to explore and master your own bodies responses and mind.

– Had his brain measured by neuroscientists and produced the same brain wave states of a buddhist monk of 40 years

About Petra Brzovic...
Petra is certified in many fields – she is certified transpersonal and clinical hypnotherapist, regression and Past life regression therapist, Life between Lives therapist, yoga teacher, aromatherapist, Fertile Body Method therapist, prenatal yoga teacher and a doula.

Petra is also a member of IACT International Association of Counselors and Therapists.

She intensively holds individual and group therapies and workshops in Croatia and abroad.

Petra has been working on the latest Body & mind medicine discoveries. With an international team of scientists she is running a research on brain, mind, body and soul connection, conciusness and healing.

Petra is proud member of dr Joe Dispenza's team helping him leading his students through change.

Also, Petra is devotedly learning in the field of mind&body medicine, neurology, neuroscience, brain function, qantum physics, epigenetics and neuroplasticity so she can help her clients to heal and transform in every way on all levels.

Want to know more about the team behind the retreats? Hear from Guy, Matt, Petra (and special guests) on the Guy Lawrence Podcast.
FAQ
 Please see a list of our full terms and conditions including our cancellation policy: TERMS AND CONDITIONS
 
The rooms are twin share. There is an option for a double bed for couples or otherwise it will be 2 single beds. If you are coming alone we allocate the rooms on a gender basis. If you are feeling nervous about this, please just know that the roommates you will have will be a complete gift – please trust the process. There is a reason you will end up with whoever you end up with. Most have become friends for life.
CLICK HERE for our extensive Frequently Asked Questions.
Contact Us:
Ph: (02) 7252 5694
 
Office Hours:
10am - 5pm Monday to Friday