Live Less From Your Head. More From Your Heart.
The HEARTT Guide is free, printable guide + digital book to help you slow down, reset, and reconnect — the first step in your journey home to yourself.
Realign with What Matters Most.
This isn't just another 'free' download.
The HEARTT Guide is the very framework we teach in every retreat and coaching program — because it works. It's a practice we return to daily ourselves, and it's at the core of how we help people shift from overwhelm into clarity, from overthinking into flow.
Think of it as a compass, not a checklist. A H•E•A•R•T•T acronym with six simple reminders, that helps you step out of your head and back into your life. Pin it on your fridge, keep it by your desk, return to it often — and watch how small daily shifts begin to change everything.
This is step one of the Live In Flow journey. And it starts here, with you.
PLUS,
Receive our free training video where we personally walk you through the guiding principles of the HEARTT and show you how to use it in daily life.
It put me back in touch with a part of me I had forgotten existed.
"...the Live in Flow community - that I now consider family - is such a very safe and supportive environment to share vulnerabilities and grow and learn in.
With the leadership, teachings and compassionate support of Guy, Petra, and Matt I have discovered more of my true self. It has, is, and will continue to be a wonderful journey that I will be forever grateful for embarking on. ." - Simon
With the leadership, teachings and compassionate support of Guy, Petra, and Matt I have discovered more of my true self. It has, is, and will continue to be a wonderful journey that I will be forever grateful for embarking on. ." - Simon
Meet The Team
From left to right, we are Guy, Petra and Matt. Collectively we have over 30 years experience in facilitating and delivering this transformational work.
Each of our unique talents are blended together to bring you a rare opportunity to experience the full force of a combined trio and our company Live In Flow.
We run transformational retreats, workshops, coaching and online programs. Live In Flow helps you bridge the gap between the life you are currently living and the life your heart longs to live.
Each of our unique talents are blended together to bring you a rare opportunity to experience the full force of a combined trio and our company Live In Flow.
We run transformational retreats, workshops, coaching and online programs. Live In Flow helps you bridge the gap between the life you are currently living and the life your heart longs to live.
