5 Podcasts to Support Your Mental Wellbeing
Gain clarity and insight into the lasting impacts of trauma, how subconscious programming occurs & more.
Guy Lawrence has hand-selected his conversations with various experts that have supported his listeners with their mental, emotional and spiritual wellbeing greatly.
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1. Releasing trauma from the body & soul with Petra Brzovic
Petra is a certified transpersonal and clinical hypnotherapist, regression and past life regression therapist, Life between Lives therapist, yoga teacher and aromatherapist. In her own words, Petra "helps people heal whatever they need to heal, to remember who they are and to live with their purpose."
In this podcast, we talk about trauma, the process of healing it, and the connection between our bodies and emotions. What is really behind your back pain? Does your body remember things your mind doesn't?
If you've ever been curious about how our body stores trauma as pain and how you can finally heal, this episode is for you.
2. Knowing a Journey Beyond the Veil with Jeffery Olsen
Jeffery is a best-selling author with an international influence and audience. After experiencing a traumatic car accident which took the lives of his wife and youngest son, while inflicting multiple life-threatening injuries on himself, he went through a mind-boggling near-death experience.
Tune in to listen to his experience and how he was able to choose joy after such a tragic loss. His journey wasn't easy but he has a lot to teach us all about loss and the process of healing.
3. The Myth of Normal with Dr Gabor Mate
Guy chats with Dr Gabor Mate about trauma, childhood development, and Ayahuasca and its effects on the body and mind. As an added bonus, Gabor also breaks down Donald Trump which was absolutely enlightening to hear.
This episode is close to my heart as we discuss my effect on my new-born daughter Ava, and parents' effects on their children's development in general. Gabor beautifully explains how all the ideas we have as adults were shaped as babies. To quote Gabor, "ideas are secondary, and an emotional stance is primary."
4. Whole Brain Living, the Anatomy of Choice & the Four Characters that Drive Our Life with Dr Jill Bolte Taylor
Jill is a neuroscientist who in 1996 experienced a severe haemorrhage in the left hemisphere of her brain causing her to lose the ability to walk, talk, read, write, or recall any of her life. This experience allowed her to have an extremely unique perspective on it's like to live life with primarily one side of the brain as opposed to the other.
This conversation centres around hacking the anatomy of the brain, learning to identify common negative thought patterns and how to change them, and living in the present moment. So if you are someone who struggles remaining present, this episode is for you.
5. Evidence-Based Practises & Principles Guiding You to Transform with Bruce Lipton
Bruce is a biologist and an internationally recognised leader in bridging science and spirit. This is the second time that I've had the honour of hosting Bruce and I must say, the conversation is as mind-blowing as ever. In this episode, we discuss Bruce's best-selling book, The Biology of Beliefs, and talk about changing our subconscious programming in order to break through our mental limitations.
"Knowledge is power, and knowledge of self is self-empowerment," as Bruce puts it. If you're looking for ways to grow and become more empowered, then this episode is for you.
"Knowledge is power, and knowledge of self is self-empowerment," as Bruce puts it. If you're looking for ways to grow and become more empowered, then this episode is for you.
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